Health 1: Life Management Skills

1 Semester (offered during the Fall and Spring terms)

Are you ready to unlock the secret to feeling your best – physically, mentally, and emotionally? In this course, you’ll dive into what it really means to be healthy, far beyond eating well and avoiding the common cold. From understanding your personal values to tackling peer pressure and media influence, you’ll gain the skills necessary to make smart choices for your mind and body. You’ll also explore ways to handle stress, deal with emotions, build strong relationships, and stay safe. With practical advice and simple tips, you’ll learn how to make smart choices that work for you. Let’s build your healthiest, happiest self – starting now!