Personal Fitness

Whether you’re a seasoned athlete or a fitness rookie, learning about your health will help you level up! In this course, you will explore your health influences, try out a wide variety of activities, and apply cutting-edge principles of nutrition, safety, and the body in motion to your fitness journey. You will also design your own fitness program based on personal goals with expert guidance so you can put your health plans into action! It’s time to take your personal fitness to the next level!